Personal Training may be required for an individual before participating in a group environment. Our bodies may be deconditioned from sitting for too many hours, poor posture or a previous injury. We will start off with static and movement assessments and progress to corrective exercises to prepare your body for physical movement. You may also be more comfortable in a one on one environment. We will work together based on your goals to help you develop a personalized workout plan that works for you!
I offer personal training in an environment that is comfortable for you. Whether it’s in your home, in a nearby park….I will come to you!
So let’s get started!
1 X a Week
Each Session (Individual And Partner)= $100 – $130 per hour
2 X a Week
Each Session (Individual And Partner)= $90 – $120 per hour
Please note that the total investment cost is based on a monthly session rate. Please contact me to get started today!