I can support you in achieving your personal goals, whether you want to lose weight, get more fit, maintain health, or anything that affects your general well-being. Wellness coaching is a 12 week program. After a one hour in person meeting to establish your goals, I provide 30 minute weekly phone sessions to track your progress over the course of the program.
Coaching can be combined with personal training sessions to enhance your success.
Please contact me for more details and customized investment costs.